Amazoncom as the title suggests reebok aerostep combines the basics of a step class with more rhythmic aerobic moves in a shiny and polished 54 minute production the result is a heart pumping step workout with a focus on lower body muscle groups and without the mechanical boxiness that can make step monotonous. It combines floor aerobics with step giving my knees a break and its got an amazing number of combos that keep your brain from getting bored its got everything from simple mambas to something called a caveman most of the moves are done on the step so theres plenty for those who dont care for floor aerobics. Reebok aerostep i also enjoyed this video and love the concept mixing floor aerobics with step moves is a cool concept gin miller is appealing in this video without being too annoying she queues very well and is an excellent instructor but sometimes she is a bit too annoying i recommend this tape
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